Build Muscle. Build Strength. Build Confidence.
Stop guessing. Start training with purpose.
Whether you're stepping into the gym for the first time or looking to take your training to the next level, S.D Coaching helps women build muscle, develop real strength and become confident lifters through personalised online coaching.
Every programme is designed around you : your experience, your goals, your lifestyle and your schedule.
No generic plans. No endless cardio. No unrealistic expectations.
Instead, you'll learn how to train effectively, master your technique, progressively get stronger and build a physique you're proud of while developing the confidence that comes with it.
This isn't just about changing your body.
It's about becoming the strongest version of yourself.
Personalised training • Individual support • Evidence-based coaching
My Coaching Philosophy
I don't believe women should spend hours doing endless cardio.
I don't believe in random workouts found on social media.
And I certainly don't believe that lifting heavy will make women "too bulky."
I believe in intelligent training.
Progressive overload.
Mastering technique.
Building muscle with purpose.
And creating habits that fit your life, not take it over.
My goal isn't simply to coach you.
It's to teach you how to understand your own body, become independent in your training and enjoy getting stronger every single week.
Hi, I'm Sovanny.
If you had told me years ago that I'd become a coach, I probably wouldn't have believed you.
Before coaching, I spent four years in the French Air Force. It was there that I discovered strength training for the first time.
During the COVID lockdowns, I spent countless hours studying training principles, improving my technique and understanding how the body adapts to resistance training. I later discovered CrossFit, which deepened my passion for performance and strength, before focusing on bodybuilding and evidence-based muscle development.
The more I learned, the more I realised that strength training wasn't just changing my body. It was changing my confidence, my resilience and the way I approached challenges in every aspect of my life. That's when I knew I wanted to help other women experience the same transformation.
Today, I've been coaching for over two years. Every week, I coach people with completely different backgrounds - from complete beginners taking their first steps into the gym, to people looking to build strength, muscle and confidence, as well as older adults who simply want to stay active and independent.
These experiences have taught me one thing:
Every woman is capable of becoming stronger than she believes.
She just needs the right guidance.
My coaching isn't about chasing the perfect body. It's about helping you become someone who feels confident walking into the gym, understands how to train effectively and builds real strength that lasts for life.
Because muscle is more than aesthetics.
It's confidence. It's resilience. It's independence.
And once you discover what you're truly capable of, it changes far more than your physique.
Is this coaching for you?
✓ You want to build muscle instead of just "tone."
✓ You want to become genuinely stronger.
✓ You're tired of random workouts.
✓ You want to feel confident in the gym.
✓ You want to learn how to train properly for life.
✓ You want sustainable progress.
What's included
• Fully personalised training programme
• Individual technique feedback
• Progressive programme adjustments
• Nutrition guidance for muscle growth
• Weekly check-ins
• Direct messaging support
• Progress tracking
• Education so you understand why you're doing everything
01
02
Initial Consultation
Assessment & Programme Design
Our journey begins with a one-to-one consultation where we get to know each other. We'll discuss your training experience, lifestyle, current habits and long-term goals to build a complete understanding of where you are and where you want to be.
Based on everything we've discussed, I'll carefully assess your needs and create a personalised strategy tailored to your goals, experience and lifestyle.
03
Your Personalised Training Plan
You'll receive a fully customised training programme, complete with structured progression and a clear training schedule. I'll also provide practical nutrition guidance to support muscle growth, strength and long-term progress.
04
Coaching App Setup
Your programme will be uploaded to your personal coaching app, giving you instant access to every workout, exercise demonstrations, coaching notes and progress tracking, all in one place.
05
Initial Progress Check
​Before we begin, you'll upload your starting photos and body measurements through the coaching app. This creates a clear baseline so we can accurately track your progress over time.
06
Start Your Coaching Journey
​It's time to get started. Follow your personalised programme, log your workouts and focus on building strength and confidence, knowing that I'll be there to guide you every step of the way.
07
Weekly Check-In
Every Monday, we'll review your progress together. We'll discuss your training, recovery, nutrition and any challenges you've faced, then make any necessary adjustments to keep you progressing week after week.
The Foundation Programme
(12 weeks)
449€ (or 3x 159€)
Ongoing Coaching
149€/month
Why Start with the 12-Week Foundation Programme?
Building muscle and strength isn't about finding the perfect workout, it's about building the right foundations.
The first 12 weeks are designed to help you develop proper training habits, master technique, understand progressive overload and establish a personalised approach that fits your goals and lifestyle.
This initial phase also gives us the time to get to know each other, monitor your progress closely and make the adjustments needed to maximise your results. Real, lasting progress takes consistency, not quick fixes.
That's why every coaching journey at S.D Coaching begins with the Foundation Programme.
Why Is There Only One Ongoing Coaching Membership?
Once you've completed the Foundation Programme, you've already built the knowledge, habits and confidence needed to continue progressing.
From that point onwards, there's no need for multiple coaching tiers or confusing packages.
Every client receives the same high level of support, personalised programming and ongoing guidance because I believe every woman deserves the best coaching experience.
As your goals evolve, your training evolves with you. Whether you're working towards your first pull-up, building muscle, increasing your strength or simply continuing to challenge yourself, your coaching remains fully personalised every step of the way.
Simple. Personal. Effective.
Limited coaching spaces available to ensure every client receives personalised support.